Pedometer – Heart of David Academy

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Get Fit Anytime, Anywhere: The Power Of Pedometers For Convenient Exercise

Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if we told you that you didn’t have to dedicate a set block of time for your walking workouts? What if you could …

HOMESCHOOL

Step Into Fitness: Why Walking Is The Perfect Low Impact Exercise And How To Get Started

Walking is often referred to as the perfect low impact exercise. It’s a simple and easy way to get moving, improve your health, and even your mood. Whether you’re a fitness enthusiast or just starting out on your health journey, walking is a great way to get started. One of the best things about walking …

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